Prakash's Fresh Fish

Singhi Fish (Catfish) Health Benefits: Rich in protein and calcium, supports bone health. Recipe: Singhi Fish Curry - Cook with mustard paste, green chilies, and turmeric for a traditional dish.

                                                                           Tuna Fish Health Benefits: High in Omega-3 fatty acids, improves heart and brain health. Recipe: Tuna Salad - Mix canned tuna with lettuce, cucumbers, olive oil, and lemon juice.

                                                                 Surmai Fish (King Fish) Health Benefits: Rich in Omega-3 fatty acids, supports cardiovascular health and reduces inflammation. Recipe: Surmai Tawa Fry - Marinate with ginger-garlic paste, lemon juice, and spices. Pan-fry on a tawa until crispy.

                                                              Rani Fish (Pink Perch) Health Benefits: Low in calories, high in protein, and good for weight management. Recipe: Fried Rani Fish - Marinate with turmeric, chili powder, and salt, then deep fry until crispy.

                                                          Bangda Fish (Mackerel) Health Benefits: Rich in Omega-3 and vitamin D, boosts immunity and bone health. Recipe: Bangda Masala Fry - Marinate with a blend of spices and fry until crispy.

                                                         Jhingha (Dried Shrimp) Health Benefits: High in protein and iodine, supports thyroid function. Recipe: Spicy Dry Jhingha Fry - Stir-fry with onions, garlic, and chili powder for a savory dish.

                                                                              Katla Fish Health Benefits: High in protein and vitamins, supports muscle growth and metabolism. Recipe: Katla Kalia - Cook with onions, garlic, ginger, and tomato gravy, seasoned with garam masala.

    Pangasius Fish Health Benefits: Low in fat, high in protein, ideal for weight watchers. Recipe: Baked Pangasius - Season with garlic, herbs, olive oil, and bake until tender.

                                                                        Rohu Fish Health Benefits: High in protein, rich in vitamin A and omega-3, supports eye health and immunity. Recipe: Rohu Curry - Cook with mustard seeds, turmeric, garlic, onions, tomatoes, and spices for a flavorful curry.

  1. Pomfret Fish Health Benefits: Rich in Omega-3 fatty acids, improves heart health, and boosts brain function. Recipe: Grilled Pomfret - Marinate the fish with lemon juice, garlic paste, turmeric, chili powder, and salt. Grill until golden and serve with green chutney.