Hilsa Fish (Ilish) Health Benefits: Rich in healthy fats, improves heart and brain function. Recipe: Hilsa in Mustard Sauce - Steam with mustard paste, green chilies, mustard oil, and turmeric. Serve with steamed rice.
Jhingha (Dried Shrimp) Health Benefits: High in protein and iodine, supports thyroid function. Recipe: Spicy Dry Jhingha Fry - Stir-fry with onions, garlic, and chili powder for a savory dish.
1. Pomfret Fish Health Benefits: Rich in Omega-3 fatty acids, improves heart health, and boosts brain function. Recipe: Grilled Pomfret - Marinate the fish with lemon juice, garlic paste, turmeric, chili powder, and salt. Grill until golden and serve with green chutney.
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